Organic BC Red Fife Kernels
Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last century.
How to use: Kernels are the seed of the wheat grass. Try planting in your garden or sprouting. The most popular use is to grind into flour for baking. Kernels can be cracked or coarsely ground and added as texture to recipe or boiled for a porridge. The entire kernel can be cooked like rice (boil 2 parts water 1 part kernels for 30-40 minutes) and eaten by itself or added to salads, yogurt or desserts.
Ingredients: Organic Red Fife Wheat. Contains wheat.